Creekside Yoga Services

See Class Schedule for dates and times.


Drop In Class Descriptions:
Slow Flow - A gentle practice of flowing postures to get the body moving. Great class for a beginner to try yoga for the first time, recommended for everyone. 

Vinyasa Flow - Through ujayii pranayama and graceful flow we link movement and breath for a seamless practice. Recommended for beginners and intermediate with some knowledge of yoga.
Power Flow - Build strength of body and mind through powerful postures and flow sequences. 

Recommended for intermediate yogis and anyone accustomed to moderate to vigorous exercise.

Broga, Yoga for Men - A Practice targeting men's tightness and flexibility limitations such as hips, hamstrings, and shoulder.  Nate draws from his own experience to help increase mobility and decrease imbalance.

Restorative/Yin Fusion - A fusion of Yin and Restorative postures to rest, balance, and restore the body and mind.

Recommended for everyone.  A great way to maintain/add dexterity and balance your Yang practice and/or lifestyle.


What do I need to bring?
A mat and a water bottle.  Don't have a mat?  We rent mats for $1 per class.  We have blocks, straps, bolsters, and blankets available for your use in studio.

There's no need to sign up for any drop in class.  Just arrive and we'll check you in at the desk.  If it's your first time in the studio try to arrive 10 minutes early.  Please arrive on time/early for all Drop In classes as the door may be locked once class begins.  Creekside Yoga is open 30 minutes before and 30 minutes after each class.


​Quiet in the practice room
Many people come to yoga to escape the noise of everyday life, taking time to go inside and reflect, therefore we ask for silence before and after class in the practice room.  If you wish to chat, catch up, or ask the instructor questions we have a beautiful reception and seating area available. We will ask that cell phones remain in reception or on silent if they must be brought into the practice room. Look at this as a way to disconnect from modern stress, and recharge your body mind.


Workshops
See Upcoming Events for current workshops.  
One time Workshops are a great way to try out something new. 
Or do you have a studio or group that's interested in a Yoga Foundations or AcroYoga workshop?  Workshops can be catered to all levels.


Pre-registered Sessions/Classes/Workshops

4 - 10 week pre-registered programs allow you to grow and develop your knowledge and skills.  See Upcoming Events for current and upcoming sessions.

Pre Natal - A practice adapted to the body's development during pregnancy helping prepare the body/mind for the physical and mental demands for birth.

Post Natal - Yoga for mom's and their new babies to bond and practice together in a safe environment.

Yoga for Beginners - A program that breaks down the poses and finds the correct alignment for your body.  A great way to try yoga for the first time or fine tune your existing practice.

Ashtanga - Learn the poses of the Ashtanga Primary Series.  A dynamic set of postures, practiced in the same sequence every time, is designed to purify the body, build core strength, and increase flexibility.

Acroyoga -  Come fly with us! A beautiful practice that combines the acrobatic process together with yogic consciousness to help create new and exciting possibilities.  

 

Private Lessons/Private Group Lessons/Workplace and Office Classes
Want to learn on your own schedule?  We offer one on one, 60-minute sessions with an instructor of your choosing. Beginning with a free initial consultation to determine your specific needs and wants, we then create a customized sequence of asanas and exercises to best serve you on your path to health and wellness. Great for beginner yogis, injury rehabilitation, deepening your practice, and much more.

Have a group at the workplace/office that would love a break/lunch time class?  We'll come to you! Classes can be anywhere from 30-60 minutes and geared to your groups level/ability (ex beginner, intermediate).

Contact us about arranging private lessons today.


To book or if you have any questions please Contact Us



*Sales Policy:  All purchases are non-refundable.  Class passes, preregistered programs, and workshops are transferrable before the event date.  All purchases expire 12 months from date of purchase.  Policy may differ for promotional and/or discounted purchases.

Let it flow with Jess & Nate