Sound Bath and Meditation with Megan Marie Gates - Friday December 15th, 7-8pm
Join Creekside Yoga in welcoming back the very talented Megan Marie Gates to Stirling who will bathe us with beautiful sound healing and mediation. She uses crystal singing bowls, drums, chimes and other instruments to immerse us in sweet sounds for 60 minutes. Here's a teaser of what we'll experience Crystal Singing Bowl video.
No class passes, $20+HST or $15+HST for (5 and 10) class pass holders. Payment required upon registration.
For our upcoming 2018 programs. Treat yourself or ask Santa for some yoga this year!
*Purchases must be made before December 31st, 2017.
See below for class descriptions, times and dates.
Slow & Gentle Beginners Flow - Regular $85+HST Deal $75+HST
Yoga for Beginners - Regular $75+HST Deal $65+HST
Prenatal Yoga - Regular $70+HST Deal $65+HST
Mom & Baby Postnatal - Regular $110+HST Deal $100+HST
January 20 Class Pass & BOGO
20 class pass for $200+HST. That’s just $10+HST a class! Commit yourself to 20 classes at Creekside Yoga. A great way to kickstart your Yoga practice or deepen your existing.
*Must be purchased from January 1st-31st. Passes expire 3 months from date of purchase. Valid for all drop in classes.
January Buy One Get One Free - New Clients only.
Come try out Creekside Yoga this new year. Buy one drop in class at full price ($15+HST) and receive your next free.
*Offer expires January 31, 2018. Can only be used once per person and pass cannot be shared/transferred.
Slow & Gentle Beginner Flow - Mondays, January 8-February 12, 10am-11am
This class will be geared to those with little Yoga experience and/or mobility issues such as injuries, limited flexibility, etc. This program is designed to get the body moving through gentle stretching and postures easily adapted to your individual body.
Investment: $85+HST for 6 weeks.
Pre Natal Yoga - Tuesdays, January 9-February 6, 7:30-8:30pm
Great things are growing! Join Jess for a 5 week Pre Natal Yoga program that is adapted to the body’s development. We will help prepare the body and mind for the physical and mental demands of childbirth.
Investment: $70+HST (including mat rental)
Mom and Baby Yoga - Wednesdays, January 10-February 28, 11am-12pm
An 8-week program for Moms and pre-crawling babies. This Postnatal Yoga practice will help to strengthen the bond between Mom and newborn. A 60 minute class consisting of a practice for mom, a practice for baby, and time spent together in a safe and nurturing environment. A fun way to get active and meet other new Moms and babies in the community.
Yoga for Beginners - Thursdays, January 11-February 1, 7:30-9pm
Been wanting to try yoga but unsure what would suit you best? Or looking to get back to your practice after a long break? This 4-week session is perfect as we will break down the poses and find the correct alignment for your body. Nate leads the class as Jess moves throughout the room to provide hands on adjustments helping students find better alignment, increased stabilization and deeper relaxation.
Investment: $75+HST or $95+HST with a Halfmoon Dual Practice Mat.
Arm Balance and Inversion Workshop - Saturday, January 27th, 1:30-3pm
Join Jess & Nate to build strength and fine tune the technique needed to advance your practice. Recommended for anyone with an existing yoga practice. We'll start with strength building exercises to prepare the body (arms, shoulders, core) for arm balances and inversions. We'll move through preparatory poses that focus on technique and build confidence. A few of the poses covered in the workshop include Crow, Headstand, Forearm Stand prep/Handstand prep, among others. There will be time for assisted poses/spotting and individualized feedback.
Investment: $25+HST per person.
Valentines Day Partner Yoga - Wednesday, February 14th, 7-8:15pm
A wonderful way to connect with your partner through mindful movements, breath work, and laughter. A fun practice led by both Jess and Nate. No yoga experience necessary. Post yoga treats included. Note this is partner yoga, not AcroYoga.
Investment: $40 + HST per couple.
Creekside Yoga at CrossFit Belleville - Sundays at 11:30am
Creekside Yoga teaches every Sunday at CrossFit Belleville. Join us for this Vinyasa Flow style class. Classes are open to CrossFit members and non-members.
That's all for now
Check back regularly to stay up to date on all studio events!