Post Natal/Mom and Baby Yoga
Thursdays starting May 23rd, 11:30am-12:30pm
Join Jess (certified Post Natal Yoga teacher) for this 6 week program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community. Mat rental included.
AcroYoga for Beginners Workshop
Sunday, May 26th, 10am-12pm
Have you been wanting to try AcroYoga? AcroYoga Montreal certified teachers Jess and Nate will guide you through the FUNdamentals of counterbalance, bonestacking, communication, and trust necessary to get you comfortable in flight. We start from the ground up (literally) with the foundations and skills you need to build and grow your AcroYoga practice all in a safe and playful environment.
Investment $35+HST per person OR $60+HST for 2 persons paid together.
Goat Yoga with Furball's Choice
Monthly on Mondays, starting May 20th, 4pm-5pm
Come get outside, practice some yoga, and snuggle with our favourite herd. A playful practice that will find you eye to eye with these loving creatures.
Investment $30 - registration through the link only ---> www.goatyogabelleville.com
Save the Date - Client Appreciation & 3rd Anniversary Event
Saturday, June 22nd
More details to come soon!
That's all for now
Check back regularly to stay up to date on all studio events!