Take 10% off all upcoming programs/pre-registered sessions (everything listed below) when paid for before January 1st, 2019.
Led Ashtanga Primary Series -
Tuesdays starting January 8th, 7-8:30pm
Thursdays starting January 10th, 6-7:30pm
Join Creekside Yoga for an 8 week session flowing through the Ashtanga Primary Series. A 90 minute class consisting of a set sequence of powerful yoga postures followed by the sweetest savasana. Up to 50 low push up positions (chattarungas) per class! If you want to build strength and flexibility this sequence is for you. Class is recommended for those familiar with yoga and/or the Ashtanga Primary Series.
Investment $135+HST for 1 x week (pre-register for Tuesday OR Thursday)
$210+HST for 2 x week
Post Natal/Mom and Baby Yoga -
Tuesdays starting January 15th, 11:30am-12:30pm
Thursdays starting January 17th, 11:30am-12:30pm
Join Jess (certified Post Natal Yoga teacher) for this 8 week program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community. Mat rental included.
Investment: 1 x week $120+HST (pre-register for Tuesday OR Thursday)
2 x week $175+HST
Yoga for Absolute Beginners - Wednesdays starting January 16th, 6-7pm
Been thinking about trying yoga for the first time? Know someone who's been talking about it? Now is the time to try! Join Nate of Creekside Yoga for a 3 week absolute beginner introduction to Yoga. We will discuss and practice with Yoga props, mat positions, forward folds, backbends, twists, balance, standing, sitting, and lying postures. Commonly practiced poses will be demonstrated and explained with modifications and time for you to discover the variation that works best for your body! 3 weeks, 60 minute classes. Mat rental included.
Pre Natal Yoga - Fridays starting January 25th, 7:30-8:30pm
Great things are growing! Join Jess (certified Pre-Natal Yoga Teacher) for a 6 week Pre Natal Yoga program that is adapted to the body’s development through pregnancy. With yogic breath and posturing Jess will help prepare the body and mind for the physical and mental demands of delivery and postpartum. Take some YOU time to connect with breath and baby.
Investment: $85+HST (including mat rental)
Clothing Exchange - Saturday January 26th, 11:30am-1pm
Out with the old and in with the pre-loved! Join us for an afternoon of community and recycled fashion. Bring to class/drop off your gently used clothes, shoes and accessories beginning January 7th. Items will be displayed on Saturday January 26th between 11:30am-1pm to take a look and try on. Go home with some new-to-you finds! :) All items that are not exchanged will go to a local charity. Tea and treats will be provided.
Yoga for Beginners Level II - Wednesdays, starting February 6th, 6-7pm
Have you tried our absolute beginners yoga program and unsure what to do next? Or looking to get back into your practice after a long break? This 3 weeksession is perfect as we will build on your existing knowledge and delve deeper. Variations on postures, flowing movements together, working toward full sun salutations and deepening your alignment. Nate leads the class as Jess moves throughout the room to provide hands on adjustments helping students find better alignment, increased stabilization and deeper relaxation. Mat rental included.
Valentines Day Partner Yoga -
Thursday, February 14th, 6-7pm
Thursday, February 14th, 7:30-8:30pm
A wonderful way to connect with your partner through mindful movements, breath work, and laughter. A fun practice led by both Jess and Nate. No yoga experience necessary. Post yoga treats included. Note this is partner yoga, not AcroYoga.
Investment: $40+HST per couple (per class)
That's all for now
Check back regularly to stay up to date on all studio events!