Yoga for Beginners Level II - Wednesdays, starting February 20th, 6-7pm
Have you tried our absolute beginners yoga program and unsure what to do next? Or looking to get back into your practice after a long break? This 3 week session is perfect as we will build on your existing knowledge and delve deeper. Variations on postures, flowing movements together, working toward full sun salutations and deepening your alignment. Nate leads the class as Jess moves throughout the room to provide hands on adjustments helping students find better alignment, increased stabilization and deeper relaxation. Mat rental included.
Investment: $50+HST 

Valentines Day Partner Yoga - Thursday, February 14th, 6pm & 7:30pm *Both times sold out*
A wonderful way to connect with your partner through mindful movements, breath work, and laughter. A fun practice led by both Jess and Nate. No yoga experience necessary. Post yoga treats included. Note this is partner yoga, not AcroYoga.
Investment: $40+HST per couple

That's all for now

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Upcoming Workshops and Events

Let it flow with Jess & Nate